September is HERE, Time to MAKE IT HAPPEN

Monday, September 3, 2018 posted by ronmourra 11:52 am

I am fired up because it September and time to make it happen!

In this video find out why September will determine if you reach your fitness goals by the end of 2018!

The kids are back in school and now it is time for you to MAKE time for yourself.

YOU DESERVE IT!

Coach Ron

#leanfithealthy #precisionnutritioncoach #onlinecoach #makeithappen

Category : Lean-Fit-Healthy Knowledge Bombs

Lean Fit Healthy Online Program Starts September 10th

Tuesday, August 28, 2018 posted by ronmourra 6:13 am

In case you did not know I am a Precision Nutrition Level 1 Coach and will be opening up spots for my online coaching program next week. Below is a clip of what it is all about.

Only 5 spots are available and program starts September 10th. A great opportunity to get into a routine as kids are back to school and summer comes to an end.

DECIDE – COMMIT – MAKE IT HAPPEN

Coach Ron

#LeanFitHealthy #PrecisionNutritionCoach #MakeItHappen #OnlineCoach

Category : New Blog Post

Why I am unplugging from Social Media on Sundays

Sunday, August 26, 2018 posted by admin 3:24 am

What is up Yallz!

Okay, it is story time. So grab some milk and cookies…. I mean protein bar and green smoothie and lend me your ears.

On the weekend at a pool party I was watching my daughter and her cousins playing in the pool and having a blast. What happened next really impacted me . Find out more in the video below.

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Capturing photos and videos are great but when we stay in the present fully embraced and distraction free those moments can forever be imprinted in our minds and soul.

Make it a great day!

Coach Ron

#makeithappen #socialmediabreak #unplug #staypresent

Category : Mind Set Mondays

Connect to the Earth – Go Barefeet

Friday, August 17, 2018 posted by ronmourra 10:17 am

Take your off and connect to the earth ! It’s science #leanfithealthy #makeithappen #grounding #onlinecoaching

Category : New Blog Post

Push/Pull Workout – Get it in Ya!

Friday, August 10, 2018 posted by ronmourra 1:38 am

Push/Pull Route, let’s do this!
Plug and Play Routine.
Equipment needed: Dumbbells and Bands
A1) DB Incline Press 2 x 8
A2) DB Bent Over Rows 2 x 8
B1) DB Bench Press 2 x8
B2) Band Rows (3 different elbow angles) 2 x 5 (each position)
C1) Pushups 2 x 8
C2) Renegade Rows 2 x 8
#LeanFitHealthy #PrecisionNutritionCoach #OnlineCoach #MakeItHappen

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Category : New Blog Post

Core Stability – Stage 1

Thursday, July 19, 2018 posted by ronmourra 4:59 am

Build a strong CORE and resilient BACK.
Plug and Play CORE Routine.
No equipment needed.

1) Cat- Camel – 5 oscillation
2) Crook Lying Neutral Spine Brace – 30 seconds (breath into the tension in abs)
3) Dead Bug Stage 1 – Each extremity moves independently 5 x
4) Hip Bridge Stage 1 – 5 reps (hold each rep at the top for 5 sec
5) Clam Shell – 5 x/side
6) Plank – 15 seconds
7) Remedial Side Plank (Elbow and Knee contact) 30 seconds
8) Bird Dog – Each extremity moves independently 5 x
#LeanFitHealthy #PrecisionNutritionCoach #OnlineCoach #MakeItHappen

Category : New Blog Post

AMAZING QUAC RECIPE (perfect for Cinco De Mayo) :)

Wednesday, May 6, 2015 posted by ronmourra 12:59 am

What’s Up LEAN FIT HEALTHY NATION!

Yesterday I shared this recipe on our Facebook Page so I wanted to make sure you did not miss out! Cinco de Mayo usually means people like to plow through a few tons of chips & dips and drink a few too many cervezas. Then they end up digging themselves out of seven layers of guilt.

I can help with at least part of that with the unbelievably good (and healthy) guacamole recipe. This amazing LEAN FIT HEALTHY approved recipe comes from one of my Rockstar fitness colleagues and it truly one of the healthiest things you can eat. I bet your kids even love it!
Many still do not know that avocados are incredibly nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals and some of the healthiest fats on the planet. This is a dip you can eat guilt free :):)

quac

Here is you Cinco de Mayo Guacamole:

Ingredients
3 large ripe avocados
1 large shallot, finely chopped
1/4 cup fresh cilantro, finely chopped
1 clove garlic, minced
1/2 of a jalapeno pepper (optional), finely chopped
1/2 of a lime
salt to taste

Scoop the avocados into a medium bowl and lightly mash with fork Add shallot, cilantro, garlic, and pepper if using. Mix in evenly with avocados using fork to mash any lumps. Squeeze the juice from the lime over mixture and continue blending until smooth. Add salt to taste. Cover and refrigerate for one hour.
And instead of chips try using jicama, cucumber or other sliced veggies to dip.
It’s full of flavor and won’t wreak havoc on your waistline.
It’t really that simple! Now you can make festive Cinco de Mayo it even better with this crazy good guacamole.

Let me know if you have any questions, always here to help!

Ron
PS: Be sure to share this EMAIL!

Category : LEAN FIT HEALTHY Approved Recipes

Spring into Fitness Tips – LFH Style

Monday, April 6, 2015 posted by admin 6:59 am

What is good LEAN FIT HEALTHY NATION!

April is finally here and what better time to come up with a SPRING Fitness Game Plan. I have 3 great tips to share with you today so you can start the month on a solid note.

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There you have it folks, as always make a decision and commitment to getting in the best shape of your life.

MAKE IT HAPPEN!

R Mourra

Category : New Blog Post

LFH Mason Jar Salads

Tuesday, February 3, 2015 posted by admin 6:31 pm

WHAT’S GOOD LEAN FIT HEALTHY NATION!

A recent Sunday ritual I started is preparing a few salads for the week ahead. Using a MASON Jar is key for keeping the salads fresh and avoid SOGGINESS ( I think that is a word?). Check out the video to find out the key ingredients and steps to making a LEAN FIT HEALTHY MASON JAR SALAD!

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There you have it folks, I can’t stress enough about PREPARATION. Find a few hours 1 or 2 days in a week for FOOD PREP and remember:

‘IF YOU FAIL TO PREPARE, THEN PREPARE TO FAIL:

DECIDE – COMMIT – MAKE IT HAPPEN!

I am Ron Mourra and I approve this message

 

 

 

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Category : New Blog Post

LFH Principle | Non Scale Victories

Thursday, January 22, 2015 posted by admin 3:53 am

What is up LEAN FIT HEALTHY NATION!

I have a great message for today, so I will GET RIGHT TO IT! Today’s VIDEO is about a LEAN FIT HEALTHY PRINCIPLE that will help some of you get back on TRACK. It will also help you gain a new perspective and appreciation for how to REACH your FITNESS GOALS and never FAIL. Consider it a ‘CHECK UP FROM THE NECK UP’

You see, at this point into the NEW YEAR we are at a TIPPING POINT. By now across the country 92% of individuals who set a Fitness New Years Resolution have QUIT. As a Coach/Trainer and someone who is PASSIONATE above Fitness and Wellness the stats raises concern. However I am all about SOLUTIONS, so I will give you some TOOLS to ensure you don’t become a STATISTIC! In the video below I discuss why it is important to CELEBRATE NON SCALE VICTORIES.

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Whatever GOAL you are trying to ACHIEVE, the KEY is to focus on the PROCESS GOALS. The habits and rituals that you will help you get where you WANT to BE.

So my QUESTION TO YOU is, What are 2 NON SCALE VICTORIES that you are PROUD of ACHIEVING?

I can’t wait to hear your responses!

DECIDE – COMMIT – MAKE IT HAPPEN!

Ron Mourra

Category : Lean-Fit-Healthy Knowledge Bombs, New Blog Post