Archive for the ‘ Exercise Tutorial ’ Category

KB Series Part 4

Tuesday, April 15, 2014 posted by admin 8:50 am

What’s Shakin Lean Fit Healthy Peeps!

Back at FFC, Jeff our Kettlebell Expert takes us through the final progression; the Kettlebell Snatch. This movement takes time to refine, but with Jeff’s cues along with 4 Part Series he teaches you to MASTER this MOVE!

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In case you missed it here are previous Kettlebell Series:
KB PART 1
KB PART 2
KB PART 3

There you have it Folks, I would like to thank Jeff for dropping in to FFC to demonstrate the exercises for us. We look forward to having him back to DEMO another class, a TRX/KB Fusion Class!

Stay tuned for more details, as always

DECIDE – COMMIT – MAKE IT HAPPEN!

R Mourra

Kettlebell Series Part 3

Friday, April 4, 2014 posted by admin 2:13 am

What’s Good LEAN FIT HEALTHY NATION!

I am in the LAB at LEAN FIT HEALTHY HQ. Jeff our Kettlebell expert takes us through Part 3 of our 4 Part Series. Hopefully you had a change to watch and review Part 1 and 2, in case you missed it here are the links:

Kettlebell Part 1
Kettlebell Part 2

Moving on to today’s video, Jeff takes us through a fantastic KB progression. We also discuss the importance of proper breathing and bracing the core while performing the KB movements.

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For anyone who is in the Brantford area Jeff will be holding a FREE KB Class our facility on April 12th @ 11 am. If you are interested in learning more about Kettlebell Training you don’t want to miss this event!

Click the link for more information, FREE KB EVENT

That is all for now folks, next week we will wrap up this awesome series with the final video. Till then, Make a DECISION and COMMITMENT to getting in the BEST SHAPE of YOUR LIFE

MAKE IT HAPPEN

Ron

Kettlebell Series | Part 2 Cleans

Tuesday, March 25, 2014 posted by admin 5:36 am

What’s Up Lean Fit Healthy Nation,

We are back in the LAB at FFC and it is time for another exercise tutorial. Jeff Kehler makes another special guest appearance for Part 2 of our 4 Part Kettlebell Series. In this clip Jeff shows us how to dial in our technique for the Kettlebell Clean.

As a Kinesiologist I have to say Jeff’s cues and teaching points are TOP NOTCH. Not only does he have the ability to teach someone how to perform proper movement patterns he makes it look effortless himself.

Check out the clip as I learn how to properly perform the Kettlebell Clean.

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That is it for now folks, stay tuned for Part 3 next week.

Make it Happen!

Ron

Kettlebell Series – Part 1: Bottoms Up Clean

Thursday, March 20, 2014 posted by admin 4:37 am

What’s Up Lean Fit Healthy Nation,

I have a special guest for today’s video. Jeff is based out of Brantford and is a personal trainer and Kettlebell Specialist. He is also high level cycling and multi – sport coach.

We filmed a 4 Part Kettlbell Serries at FFC with step by step progressions. The first clip is proper technique for a Bottom’s Up. Check out the clip and we would love your feedback.

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There you have it folks, stay tuned for Part 2 next week. Make sure you head over to Jeff’s Facebook Page and give it a LIKE. He shares some great information and is a great resource.

https://www.facebook.com/JeffKehlerCoachingandPersonalTraining

Make it Happen!

Ron

LFH Tutorial Kettlebell Swings

Tuesday, February 11, 2014 posted by admin 3:49 pm

What is up Lean-Fit-Healthy Peeps!

At LFH HQ – Fundamental Fitness Conditioning, today’s post is all about exercise review. Last week we dialed in our technique for the Romanian Deadlift. Today’s fantastic move is the explosive KB Swing.

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If there is an exercise you would like for me to break down and review, please let me know in the comment section below.

Stay tuned for more exercise tutorials folk, as always:

Make a DECISION and a COMMITMENT to getting in the BEST SHAPE of your LIFE

MAKE IT HAPPEN!

RM