Archive for the ‘ Lean-Fit-Healthy Cooking Series ’ Category

25 Sweet Potato Recipes – LFH Approved

Monday, June 8, 2015 posted by ronmourra 1:58 pm

What is up Lean Fit Healthy Nation!

Everyone is always asking me for healthy cheat meal recipes—okay, not at first, but then after a couple of months of boot camp, the strangest thing happens: junk food makes your stomach HURT so bad. Ugh. It’s the worst feeling in the world to dive into your favorite cheat meal and it just makes your stomach ache.

Now I will say…if you fall off the wagon and cheat long enough, your stomach will stop hurting again. Then again, all your “Old Bad Habits” will be back again, too—-so let’s not go there. Let’s figure out a way to incorporrate bacon into your diet, shall we?

sweet potatoe

We call them “Cheat Meals” and it’s a way to eat whatever you like in moderation—moderation is the key to the LEAN FIT HEALTHY program and we all know it, but sometimes moderation is hard to do. I make that simple with my meal plans—so you know exactly what to do, what to eat, and how to eat it.

So I reached out to my fitness network and found these recipes for you—-most all of them delicious cheats made with one super healthy ingredient: sweet potatoes. Honestly, I used to HATE sweet potatoes— But then I started making myself try new things and I actually really love them now.

If you want to try the recipes, enter your email below.

25 Sweet Potato Recipes
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Have a great week,

MAKE IT HAPPEN!

LFH Lentil Chicken Soup

Sunday, January 11, 2015 posted by admin 4:08 pm

What is Up LEAN FIT HEALTHY NATION!

Are you ready to KICKSTART the NEW YEAR with some Delicious and Nutritious recipes? Do you want to tantalize your taste buds and keep cravings in check? Well look no further because in today’s video I have an amazing LEAN FIT HEALTHY Lentil and Chicken Soup.

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Easy to make, high in IRON, MAGNESIUM, PROTEIN, and FIBER you can’t go wrong with this recipe.
Did I mention it was easy to make!

So pull out the pot and get your KITCHEN COOKING on LIKE DONKEY KONG! Let me know what you think of the recipe, I love getting feedback from the LFH Community.

DECIDE – COMMIT – MAKE IT HAPPEN

Ron Mourra

LFH Recipe | Flank Steak

Sunday, February 23, 2014 posted by admin 12:32 pm

What’s Shaking Lean Fit Healthy Nation!

Along with coaching and training clients I like to share some great resources that I come across. Today I have a Flank steak recipe to share with you created by Chef Verati from Ideal Protein. This recipe is quick and easy. Does it pass the Lean Fit Healthy test though? Check out the clip to find out!

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There you have it folks, stay tuned for more Kitchen episodes where I put recipes on TRIAL! If you have a recipe you would like for me to try out, please don’t hesitate to send my way.

As always, Make a DECISION and COMMITMENT to getting in the BEST SHAPE of your LIFE!

MAKE IT HAPPEN!

LFH Recipe | Cilantro and Lime Cauliflower “Rice”

Thursday, February 20, 2014 posted by admin 5:55 pm

What’s Good Lean Fit Healthy Peeps,

Back in the Kitchen for another recipe episode. We are going to give the Cauliflower another shot and this time use it as a rice substitute. Check out the video as I take you through a recipe I found on skinnytaste.com

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Thanks for tuning in folks, please send me any recipe you would like me to try out. A huge part of the Lean Fit Healthy program is about finding meals that are easy, portion controlled, and most importantly tasty.

DECIDE – COMMIT – MAKE IT HAPPEN

I am Ron Mourra and I approve this message

LFH Recipe | Cauliflower Pizza Crust

Thursday, February 13, 2014 posted by admin 5:36 pm

What’s Up my Lean Fit Healthy PEEPS!

In the kitchen testing out some recipes you guys have been sharing with me. Cauliflower appears to be a popular ingredient in many healthy recipes as of late. Today I put to test a Cauliflower Pizza Crust.

DELICIOUS or DISGUSTING? Check out the video below!

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There you have it folks, I am always looking for recipes to test out so please feel free to share some below. In order for a recipe to be LEAN FIT HEALTHY approved it must pass my patent pending highly proprietary testing process.

Stay tuned for my next recipes which will give the CAULIFLOWER a second chance substituting it for rice.

Make a DECISION and a COMMITMENT to getting in the best shape of your LIFE
MAKE IT HAPPEN!

Ron Mourra

Amazing Protein Bar Recipe | You Gotsa Try Em!

Tuesday, May 29, 2012 posted by ronmourra 1:29 am

What’s Shaken Yalls,

It’s recipe time and rather than taping at my Kitchen we take the show on the road! My Superstar client Sarah shares a dynamite protein bar recipe that you don’t want to miss out on. This recipe is simple, straight to the point, uses minimal ingredients and most importantly taste GRREAAT!

There you have it guys, just here to show you some simple strategies that pays dividends over time.

At the end of the day if you want to get Lean+Fit+Healthy you need to:

DECIDE-COMMIT-MAKE IT HAPPEN

Having a ROCKIN WEEK!

Ron

 

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Oatmeal Pancakes| Lean-Fit-Healthy Breakfast Option

Friday, May 14, 2010 posted by ronmourra 5:18 am

Comin at Ya with another Lean-Fit-Healthy Cooking Series,

Starting your day off right begins with a good Breakfast. My super awesome clients understand this and part of the Lean-Fit-Healthy program is coming up with quick, delicious, and nutritious breakfast options. In this post I share a dynamite Pancake recipe that will take less than 10 min to prepare.

There you have it folks, being Lean-Fit-Healthy doesn’t have to be that complicated. Stop counting calories, start eating real foods, and exercising.

It all begins with a decision and a commitment to getting in the best shape of your life. Find some social support and a good fitness coach and stay the course.

Make it Happen

I am Ron Mourra and I approve this message




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Lean-Fit-Healthy Egg McMuffin-Mourra Style

Saturday, April 17, 2010 posted by ronmourra 3:55 am

Starting the day off right with the proper breakfast sets the tone for the day and plays an integral role in the Lean-Fit-Healthy Lifestyle. Rather than go for the cereal that is loaded with sugar, in the video below I opt for the Egg McMuffin – Mourra Style. Try it out and let me know what you think. Trust me, this breakfast will satisfy your palate and keep you fueled so you can tackle your day with Zest.

There you have it folks, getting in the best shape of your life doesn’t have to be that complicated. Stick with me and I will show you how to live the Lean-Fit-Healthy Life!

Summer is creeping up, stay tuned for next week’s episode where I unveil some Beach Body Workouts.

Make it Happen

Ron




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Berry Berry Good Egg Breakfast

Wednesday, February 24, 2010 posted by ronmourra 2:55 am

I’m back with another episode of ‘At my Kitchen’ where this time give you some ideas for some quick and nutritious breakfasts. I’m sure you know by now how important breakfast is, so I won’t get into the boring science of it. I always like to teach you ‘Brass Tacks’ nutrition and show you recipes that are natural, delicious, and not heavily processed.

Today I give you the ‘Berry Berry Good Egg Breafast’. This simple breakfast has under 5 minutes prep (assuming you boil eggs before hand). Enjoy

I apologize for the technicial diffifculities with the camera work but I want to offer a small gift to those who have a keen eye. Rewind back to 1:13 min and see what magically appears in the next scene…… Did you catch it? If you did, leave a comment below and the first to get it right will get a a FREE 4 WEEK WORKOUT Program that is part of an ebook I am working on!

Make it Happen

Ron

Humour me with some Hummus

Saturday, January 30, 2010 posted by ronmourra 1:42 pm

What’s Shakin Yalls, I am so sorry for the delay with the hummus recipe. I actually had it filmed last week and was planning to post it but had trouble with editing. Then my birthday came around and turning the Dirty 30 and celebrating side tracked me.

Nonetheless I guarantee this recipe is worth the wait. So tantalize your taste buds with this Mediterranean treat and have it as a snack with veggies or as a meal with some ground beef.

As we say in arabic ‘Sahtane’

Make it Happen!

I am Ron Mourra and I approve this message




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