Archive for the ‘ Lean-Fit-Healthy Cooking Series ’ Category

Tantalizing Your Taste Buds – Tabouli Recipe

Tuesday, January 12, 2010 posted by ronmourra 4:41 am

Comin Atcha from my Kitchen!

Whats up Yalls, are you ready for your taste buds to be tantalized? Are you ready for your palate to be blown? The latest edition to my ‘Cooking Series’ is a Mediterranean delight, Tabouli. Prepared with only fresh ingredients, Tabouli is loaded with antioxidants and allow you to get in 2 servings of your veggies. It is a low calorie, nutrient dense salad that can be served as a side. Best of all it taste great and does the body good!

Bon Appetite and stay tuned to for my next edition where I show you how to make Hummus, Mourra Muscle Style!

Make it Happen!


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Ron’s Chili for Chili Lovers

Monday, November 23, 2009 posted by ronmourra 4:13 pm

I love Chili…. Chili, Chili, Chili

Did you know that Chili can be a healthy and hearty meal if prepared right. Chili is a staple in my ‘Mourra Muscle’ meal plans especially during the winter month as it tends to be a nice comfort food. There’s nothing better than eating a  ‘MANLY’ bowl of Chili while watching some NFL Football on a Sunday. Very Nice…………..

In this video I show you how to make a Lean and Mean Chili that taste great and does your body good!


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