Archive for the ‘ LFH Foam Roller Exercises ’ Category

LFH Foam Roller Series IT BAND

Friday, June 6, 2014 posted by admin 2:36 am

What’s Good Lean Fit Healthy Nation!

Foam Rolling is a technique that is gaining popularity over the last few years. It is a great way to break down soft tissue adhesions and scar tissue. The majority of my Lean Fit Healthy clients add myofascial releases (using foam roller, tennis ball) into their program. In today’s video I share with you an IT Band Foam Roller technique. Check out the video and let me know what you think!

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As stated in the video, ease into rolling. Stay tuned for next week’s video as I share with you another foam roller exercise to target Quadriceps.

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Ron