Archive for the ‘ Mobility and Flexibility ’ Category

Proper Hamstring Stretch – LFH Style

Friday, August 15, 2014 posted by admin 8:38 am

Hope all is Good in Your Hood,

Tight Hamstrings need to be addressed. Today I show you the proper way to stretch the hamstring. So sit back, take some notes, LFH tutorial is in session!

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Make sure you take your time with this stretch to get your technique dialed in. Hold for 30 – 45 seconds and try to relax during stretch vs. forcing it.

Stay tuned for more flexibility tips and stretches.

WIN THE DAY

Ron Mourra

Quadratus Lumborum Stretch

Monday, August 4, 2014 posted by admin 5:55 am

What’s Good Lean Fit Healthy Nation!

Coming Atcha from LFH HQ at Fundamental Fitness Conditioning. Today I will show you a fantastic stretch to address the Quadratus Lumborum. This muscle has a propensity to get tight and fatigued which may lead to dysfunction.

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Try out this fantastic exercise and stay tuned for more mobility and stretching exercises that I will share.

DECIDE – COMMIT – MAKE IT HAPPEN!

Ron Mourra

Mobility Work | Hip Flexor and Hamstring

Monday, July 14, 2014 posted by admin 9:28 am

What’s Shaken LEAN FIT HEALTHY Nation!

Coming ATCHA from the lab, LFH HQ at Fundamental Fitness Conditioning. Part of being Lean Fit Healthy is having mobility and flexibility to perform activities we enjoy along with daily living. Since majority of individuals sit for a large part of the day we get tight muscle which inevitable leads to imbalances.

In the video below I share a fantastic mobility exercise that will keep your hip flexors and hamstrings healthy. For some of my clients who have back pain, they found relief from this stretch. Keep in mind some back pain can stem for tight hamstrings or hip flexors.

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Add this fantastic mobility exercise in your fitness repertoire, you’ll body will THANK YOU!

DECIDE – COMMIT – MAKE IT HAPPEN

Ron