Archive for the ‘ New Blog Post ’ Category

Sign Up for LEAN FIT HEALTHY Newsletter
DO IT, IT IS FREE!

Looking for Black Friday Fitness Deals? Early Christmas shopping and want to give the Gift of Health?

#
Come see Dave (@fitwhit40) at Flaman’s fitness (Inside Culligan water). Dave is an awesome dude and lives the Lean Fit Healthy life.

#makeithappen #flamansfitness #leanfithealthy #blackfriday2018

Lean Fit Healthy Online Program Starts September 10th

Tuesday, August 28, 2018 posted by ronmourra 6:13 am

In case you did not know I am a Precision Nutrition Level 1 Coach and will be opening up spots for my online coaching program next week. Below is a clip of what it is all about.

Only 5 spots are available and program starts September 10th. A great opportunity to get into a routine as kids are back to school and summer comes to an end.

DECIDE – COMMIT – MAKE IT HAPPEN

Coach Ron

#LeanFitHealthy #PrecisionNutritionCoach #MakeItHappen #OnlineCoach

Connect to the Earth – Go Barefeet

Friday, August 17, 2018 posted by ronmourra 10:17 am

Take your off and connect to the earth ! It’s science #leanfithealthy #makeithappen #grounding #onlinecoaching

Push/Pull Workout – Get it in Ya!

Friday, August 10, 2018 posted by ronmourra 1:38 am

Push/Pull Route, let’s do this!
Plug and Play Routine.
Equipment needed: Dumbbells and Bands
A1) DB Incline Press 2 x 8
A2) DB Bent Over Rows 2 x 8
B1) DB Bench Press 2 x8
B2) Band Rows (3 different elbow angles) 2 x 5 (each position)
C1) Pushups 2 x 8
C2) Renegade Rows 2 x 8
#LeanFitHealthy #PrecisionNutritionCoach #OnlineCoach #MakeItHappen

Core Stability – Stage 1

Thursday, July 19, 2018 posted by ronmourra 4:59 am

Build a strong CORE and resilient BACK.
Plug and Play CORE Routine.
No equipment needed.

1) Cat- Camel – 5 oscillation
2) Crook Lying Neutral Spine Brace – 30 seconds (breath into the tension in abs)
3) Dead Bug Stage 1 – Each extremity moves independently 5 x
4) Hip Bridge Stage 1 – 5 reps (hold each rep at the top for 5 sec
5) Clam Shell – 5 x/side
6) Plank – 15 seconds
7) Remedial Side Plank (Elbow and Knee contact) 30 seconds
8) Bird Dog – Each extremity moves independently 5 x
#LeanFitHealthy #PrecisionNutritionCoach #OnlineCoach #MakeItHappen

Spring into Fitness Tips – LFH Style

Monday, April 6, 2015 posted by admin 6:59 am

What is good LEAN FIT HEALTHY NATION!

April is finally here and what better time to come up with a SPRING Fitness Game Plan. I have 3 great tips to share with you today so you can start the month on a solid note.

Sign Up for LEAN FIT HEALTHY Newsletter
DO IT, IT IS FREE!

There you have it folks, as always make a decision and commitment to getting in the best shape of your life.

MAKE IT HAPPEN!

R Mourra

LFH Mason Jar Salads

Tuesday, February 3, 2015 posted by admin 6:31 pm

WHAT’S GOOD LEAN FIT HEALTHY NATION!

A recent Sunday ritual I started is preparing a few salads for the week ahead. Using a MASON Jar is key for keeping the salads fresh and avoid SOGGINESS ( I think that is a word?). Check out the video to find out the key ingredients and steps to making a LEAN FIT HEALTHY MASON JAR SALAD!

Sign Up for LEAN FIT HEALTHY Newsletter
DO IT, IT IS FREE!

There you have it folks, I can’t stress enough about PREPARATION. Find a few hours 1 or 2 days in a week for FOOD PREP and remember:

‘IF YOU FAIL TO PREPARE, THEN PREPARE TO FAIL:

DECIDE – COMMIT – MAKE IT HAPPEN!

I am Ron Mourra and I approve this message

 

 

 

LFH Principle | Non Scale Victories

Thursday, January 22, 2015 posted by admin 3:53 am

What is up LEAN FIT HEALTHY NATION!

I have a great message for today, so I will GET RIGHT TO IT! Today’s VIDEO is about a LEAN FIT HEALTHY PRINCIPLE that will help some of you get back on TRACK. It will also help you gain a new perspective and appreciation for how to REACH your FITNESS GOALS and never FAIL. Consider it a ‘CHECK UP FROM THE NECK UP’

You see, at this point into the NEW YEAR we are at a TIPPING POINT. By now across the country 92% of individuals who set a Fitness New Years Resolution have QUIT. As a Coach/Trainer and someone who is PASSIONATE above Fitness and Wellness the stats raises concern. However I am all about SOLUTIONS, so I will give you some TOOLS to ensure you don’t become a STATISTIC! In the video below I discuss why it is important to CELEBRATE NON SCALE VICTORIES.

Sign Up for LEAN FIT HEALTHY Newsletter
DO IT, IT IS FREE!

Whatever GOAL you are trying to ACHIEVE, the KEY is to focus on the PROCESS GOALS. The habits and rituals that you will help you get where you WANT to BE.

So my QUESTION TO YOU is, What are 2 NON SCALE VICTORIES that you are PROUD of ACHIEVING?

I can’t wait to hear your responses!

DECIDE – COMMIT – MAKE IT HAPPEN!

Ron Mourra

LFH Lentil Chicken Soup

Sunday, January 11, 2015 posted by admin 4:08 pm

What is Up LEAN FIT HEALTHY NATION!

Are you ready to KICKSTART the NEW YEAR with some Delicious and Nutritious recipes? Do you want to tantalize your taste buds and keep cravings in check? Well look no further because in today’s video I have an amazing LEAN FIT HEALTHY Lentil and Chicken Soup.

Sign Up for LEAN FIT HEALTHY Newsletter
DO IT, IT IS FREE!

Easy to make, high in IRON, MAGNESIUM, PROTEIN, and FIBER you can’t go wrong with this recipe.
Did I mention it was easy to make!

So pull out the pot and get your KITCHEN COOKING on LIKE DONKEY KONG! Let me know what you think of the recipe, I love getting feedback from the LFH Community.

DECIDE – COMMIT – MAKE IT HAPPEN

Ron Mourra

Quadratus Lumborum Stretch

Monday, August 4, 2014 posted by admin 5:55 am

What’s Good Lean Fit Healthy Nation!

Coming Atcha from LFH HQ at Fundamental Fitness Conditioning. Today I will show you a fantastic stretch to address the Quadratus Lumborum. This muscle has a propensity to get tight and fatigued which may lead to dysfunction.

Sign Up for LEAN FIT HEALTHY Newsletter
DO IT, IT IS FREE!

Try out this fantastic exercise and stay tuned for more mobility and stretching exercises that I will share.

DECIDE – COMMIT – MAKE IT HAPPEN!

Ron Mourra