Archive for the ‘ New Blog Post ’ Category

LFH Principle | Don’t Count the Cost

Sunday, February 16, 2014 posted by admin 5:56 pm

What’s the Good Work LFH Peeps!

The idea I want to plant today is relevant to those who are looking to make a transformation change and have a fitness/fat loss GOAL. I am here to tell you every journey has its bumps and bruises. You have to learn to embrace the struggle and continue to take positive steps towards reaching your GOALS!

In addition throughout your journey you can NEVER COUNT THE COST. Check out the video as I elaborate on this topic.

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So keep in mind in order to ensure your success you need to have a plan. Within that plan you have to have a WHY (purpose) and a deadline (success is attracted to speed).

Focus on the process and never, ever COUNT the COST until the deadline. then you can evaluate, troubleshoot and move forward.

As always DECIDE – COMMIT – MAKE IT HAPPEN!

Ron Mourra

LFH Tutorial | Romanian Deadlifts

Tuesday, February 11, 2014 posted by admin 3:32 pm

What is up Lean-Fit-Healthy Peeps!

At LFH HQ – Fundamental Fitness Conditioning, today’s post is all about exercise review. The Romanian Deadlift is a fantastic closed chain movements that trains the Posterior Chain (Glutes, Hamstrings). In addition it teaches you to lock your spine and initiate the movement from the hips. Check out the video below for tutorial!

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It is essential that the spine stays neutral throughout the movement. Practise this movement with your hands, move on to a broomstick before adding any external load. Once you groove the right pattern you can add Dumbbells, Barbell, and Kettlebell. The Romanian Deadlift is a fantastic exercise to add into your repertoire.

Stay tuned for more exercise tutorials folk, as always:

Make a DECISION and a COMMITMENT to getting in the BEST SHAPE of your LIFE

MAKE IT HAPPEN!

Ron M