LFH Principle | Non Scale Victories

Thursday, January 22, 2015 posted by admin 3:53 am

What is up LEAN FIT HEALTHY NATION!

I have a great message for today, so I will GET RIGHT TO IT! Today’s VIDEO is about a LEAN FIT HEALTHY PRINCIPLE that will help some of you get back on TRACK. It will also help you gain a new perspective and appreciation for how to REACH your FITNESS GOALS and never FAIL. Consider it a ‘CHECK UP FROM THE NECK UP’

You see, at this point into the NEW YEAR we are at a TIPPING POINT. By now across the country 92% of individuals who set a Fitness New Years Resolution have QUIT. As a Coach/Trainer and someone who is PASSIONATE above Fitness and Wellness the stats raises concern. However I am all about SOLUTIONS, so I will give you some TOOLS to ensure you don’t become a STATISTIC!┬áIn the video below I discuss why it is important to CELEBRATE NON SCALE VICTORIES.

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Whatever GOAL you are trying to ACHIEVE, the KEY is to focus on the PROCESS GOALS. The habits and rituals that you will help you get where you WANT to BE.

So my QUESTION TO YOU is, What are 2 NON SCALE VICTORIES that you are PROUD of ACHIEVING?

I can’t wait to hear your responses!

DECIDE – COMMIT – MAKE IT HAPPEN!

Ron Mourra

Category : Lean-Fit-Healthy Knowledge Bombs, New Blog Post

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