LFH Lentil Chicken Soup

Sunday, January 11, 2015 posted by admin 4:08 pm

What is Up LEAN FIT HEALTHY NATION!

Are you ready to KICKSTART the NEW YEAR with some Delicious and Nutritious recipes? Do you want to tantalize your taste buds and keep cravings in check? Well look no further because in today’s video I have an amazing LEAN FIT HEALTHY Lentil and Chicken Soup.

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Easy to make, high in IRON, MAGNESIUM, PROTEIN, and FIBER you can’t go wrong with this recipe.
Did I mention it was easy to make!

So pull out the pot and get your KITCHEN COOKING on LIKE DONKEY KONG! Let me know what you think of the recipe, I love getting feedback from the LFH Community.

DECIDE – COMMIT – MAKE IT HAPPEN

Ron Mourra

Category : Lean-Fit-Healthy Cooking Series, New Blog Post

LFH Quarters of Fitness

Monday, September 29, 2014 posted by admin 6:55 am

What’s Good Lean Fit Healthy Nation!

September is ending and we all know what that means, FALL is in full effect! The start of a new season also marks a new Fitness Quarter. Breaking down the calendar into Fitness Quarters is something that I have been doing with my clients for the past few years. It is a great way to help you stay focused along with feeling like you always have a fresh start (during the start of each quarter).

Check out the clip below as I elaborate on this topic.

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That is all for now folks. Stay tuned for more posts to help you end the 4th Quarter on a good note!

DECIDE – COMMIT – MAKE IT HAPPEN!

Ron

Category : LEAN-FIT-HEALTHY Program

Proper Hamstring Stretch – LFH Style

Friday, August 15, 2014 posted by admin 8:38 am

Hope all is Good in Your Hood,

Tight Hamstrings need to be addressed. Today I show you the proper way to stretch the hamstring. So sit back, take some notes, LFH tutorial is in session!

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Make sure you take your time with this stretch to get your technique dialed in. Hold for 30 – 45 seconds and try to relax during stretch vs. forcing it.

Stay tuned for more flexibility tips and stretches.

WIN THE DAY

Ron Mourra

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Category : Mobility and Flexibility

Quadratus Lumborum Stretch

Monday, August 4, 2014 posted by admin 5:55 am

What’s Good Lean Fit Healthy Nation!

Coming Atcha from LFH HQ at Fundamental Fitness Conditioning. Today I will show you a fantastic stretch to address the Quadratus Lumborum. This muscle has a propensity to get tight and fatigued which may lead to dysfunction.

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Try out this fantastic exercise and stay tuned for more mobility and stretching exercises that I will share.

DECIDE – COMMIT – MAKE IT HAPPEN!

Ron Mourra

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Category : Mobility and Flexibility, New Blog Post

LFH Mobility | Adductor Magnus

Tuesday, July 22, 2014 posted by admin 3:51 am

At Fundamental Fitness Conditioning we train lots of athletes, weekend warriors, and fitness enthusiasts. We see some common muscular imbalances that need to be addressed. Today we will be targeting the Adductor Complex (commonly known as the Groin).

Tight Adductor muscles can wreck havoc on your performance and may lead to injuries. This is an area we closely monitor with the hockey players we train. Below I will share one of my favourite mobility exercises to target the Adductors.

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Give this fantastic mobility exercise a try and perhaps add into your routine. Stay tuned for more mobility exercise and as always:

Make a Decision and Commitment to getting in the best shape of your LIFE

MAKE IT HAPPEN!

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Category : New Blog Post

Mobility Work | Hip Flexor and Hamstring

Monday, July 14, 2014 posted by admin 9:28 am

What’s Shaken LEAN FIT HEALTHY Nation!

Coming ATCHA from the lab, LFH HQ at Fundamental Fitness Conditioning. Part of being Lean Fit Healthy is having mobility and flexibility to perform activities we enjoy along with daily living. Since majority of individuals sit for a large part of the day we get tight muscle which inevitable leads to imbalances.

In the video below I share a fantastic mobility exercise that will keep your hip flexors and hamstrings healthy. For some of my clients who have back pain, they found relief from this stretch. Keep in mind some back pain can stem for tight hamstrings or hip flexors.

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Add this fantastic mobility exercise in your fitness repertoire, you’ll body will THANK YOU!

DECIDE – COMMIT – MAKE IT HAPPEN

Ron

Category : Mobility and Flexibility

LFH 3rd Q of Fitness

Wednesday, July 9, 2014 posted by admin 2:45 am

What is up LEAN FIT HEALTHY NATION!

Summer is finally in full effect and we are officially in the 3rd Q of Fitness. A great time to set up a game plan for the next few days. I always say life happens in 90 Day Cycles. What will your 90 days look like?

Today’s video is all about setting up a game plan for the 3rd Q of Fitness. Check the video below for some tips to start you off on the right note!

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That is all for now folks, as always

Make a Decision and Commitment to getting in the Best Shape of your LIFE

MAKE IT HAPPEN!

R Mourra

Category : Lean-Fit-Healthy Knowledge Bombs

LFH Foam Roller Series IT BAND

Friday, June 6, 2014 posted by admin 2:36 am

What’s Good Lean Fit Healthy Nation!

Foam Rolling is a technique that is gaining popularity over the last few years. It is a great way to break down soft tissue adhesions and scar tissue. The majority of my Lean Fit Healthy clients add myofascial releases (using foam roller, tennis ball) into their program. In today’s video I share with you an IT Band Foam Roller technique. Check out the video and let me know what you think!

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As stated in the video, ease into rolling. Stay tuned for next week’s video as I share with you another foam roller exercise to target Quadriceps.

Make a Decision and Commitment to getting in the Best Shape of your LIFE

MAKE IT HAPPEN!

Ron

Category : LFH Foam Roller Exercises

Crunchy Spicy Chickpeas

Wednesday, April 30, 2014 posted by admin 2:17 pm

What’s Good Lean Fit Healthy Nation!

Each SPRING I like to change things up with my meal and snacks. As the old adage goes, ‘Variety is the SPICE of LIFE’. Fitting as in the post below I share with you a CRUNCHY SPICY CHICKPEA recipe.

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There you have it folks, hope you enjoyed the video. Stay tuned for more recipes and snacks over the next few months. It is my mission to not only get you LEAN FIT HEALTHY; but to enjoy the process as well. Finding tasty meals and having variety is the key to a sustainable BODY TRANSFORMATION.

MAKE a DECISION and COMMITMENT to getting the BEST SHAPE OF YOUR LIFE

MAKE IT HAPPEN!

Category : LFH Snacks, New Blog Post

KB Series Part 4

Tuesday, April 15, 2014 posted by admin 8:50 am

What’s Shakin Lean Fit Healthy Peeps!

Back at FFC, Jeff our Kettlebell Expert takes us through the final progression; the Kettlebell Snatch. This movement takes time to refine, but with Jeff’s cues along with 4 Part Series he teaches you to MASTER this MOVE!

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In case you missed it here are previous Kettlebell Series:
KB PART 1
KB PART 2
KB PART 3

There you have it Folks, I would like to thank Jeff for dropping in to FFC to demonstrate the exercises for us. We look forward to having him back to DEMO another class, a TRX/KB Fusion Class!

Stay tuned for more details, as always

DECIDE – COMMIT – MAKE IT HAPPEN!

R Mourra

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Category : Exercise Tutorial