Crunchy Spicy Chickpeas

Wednesday, April 30, 2014 posted by admin 2:17 pm

What’s Good Lean Fit Healthy Nation!

Each SPRING I like to change things up with my meal and snacks. As the old adage goes, ‘Variety is the SPICE of LIFE’. Fitting as in the post below I share with you a CRUNCHY SPICY CHICKPEA recipe.

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There you have it folks, hope you enjoyed the video. Stay tuned for more recipes and snacks over the next few months. It is my mission to not only get you LEAN FIT HEALTHY; but to enjoy the process as well. Finding tasty meals and having variety is the key to a sustainable BODY TRANSFORMATION.

MAKE a DECISION and COMMITMENT to getting the BEST SHAPE OF YOUR LIFE

MAKE IT HAPPEN!

Category : LFH Snacks, New Blog Post

KB Series Part 4

Tuesday, April 15, 2014 posted by admin 8:50 am

What’s Shakin Lean Fit Healthy Peeps!

Back at FFC, Jeff our Kettlebell Expert takes us through the final progression; the Kettlebell Snatch. This movement takes time to refine, but with Jeff’s cues along with 4 Part Series he teaches you to MASTER this MOVE!

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In case you missed it here are previous Kettlebell Series:
KB PART 1
KB PART 2
KB PART 3

There you have it Folks, I would like to thank Jeff for dropping in to FFC to demonstrate the exercises for us. We look forward to having him back to DEMO another class, a TRX/KB Fusion Class!

Stay tuned for more details, as always

DECIDE – COMMIT – MAKE IT HAPPEN!

R Mourra

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Category : Exercise Tutorial

3 LFH Tips for the 2nd Quarter of Fitness

Monday, April 14, 2014 posted by admin 9:50 am

What’s Good LEAN FIT HEALTHY NATION!

As we head into the 2nd Quarter of Fitness it is important to start things on the right note. Don’t worry about your past and how you did last week, last month, etc. All that matters is the NOW and the daily habits/rituals you focus on that will dictate future success.

In today’s video I give you 3 Tips to Start your 2nd Quarter of Fitness ROCKIN!

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There you have it folks, 3 simple tips. Remember it all starts with your WHYS of Fitness. Finding the intrinsic motives that drive your ACTIONS. Finding a sense of PURPOSE behind your Fitness Journey and gaining MASTERY over the skills that will pay dividends. All pillars of the LEAN FIT HEALTHY program.

Make a Decision and Commitment to getting in the BEST SHAPE OF YOUR LIFE…

MAKE IT HAPPEN!

Ron Mourra

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Category : New Blog Post

Kettlebell Series Part 3

Friday, April 4, 2014 posted by admin 2:13 am

What’s Good LEAN FIT HEALTHY NATION!

I am in the LAB at LEAN FIT HEALTHY HQ. Jeff our Kettlebell expert takes us through Part 3 of our 4 Part Series. Hopefully you had a change to watch and review Part 1 and 2, in case you missed it here are the links:

Kettlebell Part 1
Kettlebell Part 2

Moving on to today’s video, Jeff takes us through a fantastic KB progression. We also discuss the importance of proper breathing and bracing the core while performing the KB movements.

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For anyone who is in the Brantford area Jeff will be holding a FREE KB Class our facility on April 12th @ 11 am. If you are interested in learning more about Kettlebell Training you don’t want to miss this event!

Click the link for more information, FREE KB EVENT

That is all for now folks, next week we will wrap up this awesome series with the final video. Till then, Make a DECISION and COMMITMENT to getting in the BEST SHAPE of YOUR LIFE

MAKE IT HAPPEN

Ron

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Category : Exercise Tutorial

Kettlebell Series | Part 2 Cleans

Tuesday, March 25, 2014 posted by admin 5:36 am

What’s Up Lean Fit Healthy Nation,

We are back in the LAB at FFC and it is time for another exercise tutorial. Jeff Kehler makes another special guest appearance for Part 2 of our 4 Part Kettlebell Series. In this clip Jeff shows us how to dial in our technique for the Kettlebell Clean.

As a Kinesiologist I have to say Jeff’s cues and teaching points are TOP NOTCH. Not only does he have the ability to teach someone how to perform proper movement patterns he makes it look effortless himself.

Check out the clip as I learn how to properly perform the Kettlebell Clean.

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That is it for now folks, stay tuned for Part 3 next week.

Make it Happen!

Ron

Category : Exercise Tutorial

Kettlebell Series – Part 1: Bottoms Up Clean

Thursday, March 20, 2014 posted by admin 4:37 am

What’s Up Lean Fit Healthy Nation,

I have a special guest for today’s video. Jeff is based out of Brantford and is a personal trainer and Kettlebell Specialist. He is also high level cycling and multi – sport coach.

We filmed a 4 Part Kettlbell Serries at FFC with step by step progressions. The first clip is proper technique for a Bottom’s Up. Check out the clip and we would love your feedback.



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There you have it folks, stay tuned for Part 2 next week. Make sure you head over to Jeff’s Facebook Page and give it a LIKE. He shares some great information and is a great resource.

https://www.facebook.com/JeffKehlerCoachingandPersonalTraining

Make it Happen!

Ron

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Category : Exercise Tutorial

LFH Recipe | Flank Steak

Sunday, February 23, 2014 posted by admin 12:32 pm

What’s Shaking Lean Fit Healthy Nation!

Along with coaching and training clients I like to share some great resources that I come across. Today I have a Flank steak recipe to share with you created by Chef Verati from Ideal Protein. This recipe is quick and easy. Does it pass the Lean Fit Healthy test though? Check out the clip to find out!

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There you have it folks, stay tuned for more Kitchen episodes where I put recipes on TRIAL! If you have a recipe you would like for me to try out, please don’t hesitate to send my way.

As always, Make a DECISION and COMMITMENT to getting in the BEST SHAPE of your LIFE!

MAKE IT HAPPEN!

Category : Lean-Fit-Healthy Cooking Series, New Blog Post

LFH Recipe | Cilantro and Lime Cauliflower “Rice”

Thursday, February 20, 2014 posted by admin 5:55 pm

What’s Good Lean Fit Healthy Peeps,

Back in the Kitchen for another recipe episode. We are going to give the Cauliflower another shot and this time use it as a rice substitute. Check out the video as I take you through a recipe I found on skinnytaste.com

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Thanks for tuning in folks, please send me any recipe you would like me to try out. A huge part of the Lean Fit Healthy program is about finding meals that are easy, portion controlled, and most importantly tasty.

DECIDE – COMMIT – MAKE IT HAPPEN

I am Ron Mourra and I approve this message

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Category : Lean-Fit-Healthy Cooking Series, New Blog Post

LFH Principle | Don’t Count the Cost

Sunday, February 16, 2014 posted by admin 5:56 pm

What’s the Good Work LFH Peeps!

The idea I want to plant today is relevant to those who are looking to make a transformation change and have a fitness/fat loss GOAL. I am here to tell you every journey has its bumps and bruises. You have to learn to embrace the struggle and continue to take positive steps towards reaching your GOALS!

In addition throughout your journey you can NEVER COUNT THE COST. Check out the video as I elaborate on this topic.

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So keep in mind in order to ensure your success you need to have a plan. Within that plan you have to have a WHY (purpose) and a deadline (success is attracted to speed).

Focus on the process and never, ever COUNT the COST until the deadline. then you can evaluate, troubleshoot and move forward.

As always DECIDE – COMMIT – MAKE IT HAPPEN!

Ron Mourra

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Category : LFH Mind Set Mondays, New Blog Post

LFH Recipe | Cauliflower Pizza Crust

Thursday, February 13, 2014 posted by admin 5:36 pm

What’s Up my Lean Fit Healthy PEEPS!

In the kitchen testing out some recipes you guys have been sharing with me. Cauliflower appears to be a popular ingredient in many healthy recipes as of late. Today I put to test a Cauliflower Pizza Crust.

DELICIOUS or DISGUSTING? Check out the video below!

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There you have it folks, I am always looking for recipes to test out so please feel free to share some below. In order for a recipe to be LEAN FIT HEALTHY approved it must pass my patent pending highly proprietary testing process.

Stay tuned for my next recipes which will give the CAULIFLOWER a second chance substituting it for rice.

Make a DECISION and a COMMITMENT to getting in the best shape of your LIFE
MAKE IT HAPPEN!

Ron Mourra

Category : Lean-Fit-Healthy Cooking Series