Posts Tagged ‘ healthy ’

Proper Hamstring Stretch – LFH Style

Friday, August 15, 2014 posted by admin 8:38 am

Hope all is Good in Your Hood,

Tight Hamstrings need to be addressed. Today I show you the proper way to stretch the hamstring. So sit back, take some notes, LFH tutorial is in session!

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Make sure you take your time with this stretch to get your technique dialed in. Hold for 30 – 45 seconds and try to relax during stretch vs. forcing it.

Stay tuned for more flexibility tips and stretches.

WIN THE DAY

Ron Mourra

LFH Mobility | Adductor Magnus

Tuesday, July 22, 2014 posted by admin 3:51 am

At Fundamental Fitness Conditioning we train lots of athletes, weekend warriors, and fitness enthusiasts. We see some common muscular imbalances that need to be addressed. Today we will be targeting the Adductor Complex (commonly known as the Groin).

Tight Adductor muscles can wreck havoc on your performance and may lead to injuries. This is an area we closely monitor with the hockey players we train. Below I will share one of my favourite mobility exercises to target the Adductors.

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Give this fantastic mobility exercise a try and perhaps add into your routine. Stay tuned for more mobility exercise and as always:

Make a Decision and Commitment to getting in the best shape of your LIFE

MAKE IT HAPPEN!

KB Series Part 4

Tuesday, April 15, 2014 posted by admin 8:50 am

What’s Shakin Lean Fit Healthy Peeps!

Back at FFC, Jeff our Kettlebell Expert takes us through the final progression; the Kettlebell Snatch. This movement takes time to refine, but with Jeff’s cues along with 4 Part Series he teaches you to MASTER this MOVE!

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In case you missed it here are previous Kettlebell Series:
KB PART 1
KB PART 2
KB PART 3

There you have it Folks, I would like to thank Jeff for dropping in to FFC to demonstrate the exercises for us. We look forward to having him back to DEMO another class, a TRX/KB Fusion Class!

Stay tuned for more details, as always

DECIDE – COMMIT – MAKE IT HAPPEN!

R Mourra

3 LFH Tips for the 2nd Quarter of Fitness

Monday, April 14, 2014 posted by admin 9:50 am

What’s Good LEAN FIT HEALTHY NATION!

As we head into the 2nd Quarter of Fitness it is important to start things on the right note. Don’t worry about your past and how you did last week, last month, etc. All that matters is the NOW and the daily habits/rituals you focus on that will dictate future success.

In today’s video I give you 3 Tips to Start your 2nd Quarter of Fitness ROCKIN!

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There you have it folks, 3 simple tips. Remember it all starts with your WHYS of Fitness. Finding the intrinsic motives that drive your ACTIONS. Finding a sense of PURPOSE behind your Fitness Journey and gaining MASTERY over the skills that will pay dividends. All pillars of the LEAN FIT HEALTHY program.

Make a Decision and Commitment to getting in the BEST SHAPE OF YOUR LIFE…

MAKE IT HAPPEN!

Ron Mourra

Kettlebell Series Part 3

Friday, April 4, 2014 posted by admin 2:13 am

What’s Good LEAN FIT HEALTHY NATION!

I am in the LAB at LEAN FIT HEALTHY HQ. Jeff our Kettlebell expert takes us through Part 3 of our 4 Part Series. Hopefully you had a change to watch and review Part 1 and 2, in case you missed it here are the links:

Kettlebell Part 1
Kettlebell Part 2

Moving on to today’s video, Jeff takes us through a fantastic KB progression. We also discuss the importance of proper breathing and bracing the core while performing the KB movements.

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For anyone who is in the Brantford area Jeff will be holding a FREE KB Class our facility on April 12th @ 11 am. If you are interested in learning more about Kettlebell Training you don’t want to miss this event!

Click the link for more information, FREE KB EVENT

That is all for now folks, next week we will wrap up this awesome series with the final video. Till then, Make a DECISION and COMMITMENT to getting in the BEST SHAPE of YOUR LIFE

MAKE IT HAPPEN

Ron

LFH Recipe | Cilantro and Lime Cauliflower “Rice”

Thursday, February 20, 2014 posted by admin 5:55 pm

What’s Good Lean Fit Healthy Peeps,

Back in the Kitchen for another recipe episode. We are going to give the Cauliflower another shot and this time use it as a rice substitute. Check out the video as I take you through a recipe I found on skinnytaste.com

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Thanks for tuning in folks, please send me any recipe you would like me to try out. A huge part of the Lean Fit Healthy program is about finding meals that are easy, portion controlled, and most importantly tasty.

DECIDE – COMMIT – MAKE IT HAPPEN

I am Ron Mourra and I approve this message

LFH Principle | Don’t Count the Cost

Sunday, February 16, 2014 posted by admin 5:56 pm

What’s the Good Work LFH Peeps!

The idea I want to plant today is relevant to those who are looking to make a transformation change and have a fitness/fat loss GOAL. I am here to tell you every journey has its bumps and bruises. You have to learn to embrace the struggle and continue to take positive steps towards reaching your GOALS!

In addition throughout your journey you can NEVER COUNT THE COST. Check out the video as I elaborate on this topic.

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So keep in mind in order to ensure your success you need to have a plan. Within that plan you have to have a WHY (purpose) and a deadline (success is attracted to speed).

Focus on the process and never, ever COUNT the COST until the deadline. then you can evaluate, troubleshoot and move forward.

As always DECIDE – COMMIT – MAKE IT HAPPEN!

Ron Mourra

Post Easter Food Hangover – Nutrition Tip of the Week

Sunday, April 8, 2012 posted by ronmourra 2:58 pm

What’s the Good Word Birds,

Hope everyone enjoyed their long Easter weekend; I am sure most are feeling a Food Hangover of sorts. I am just recovering from a bad case of the ‘Meat Sweats’. As a fitness coach I understand that certain times of the year bring along opportunities for large feedings and overeating. But that’s all good as my Lean-Fit-Healthy approach to holidays and celebrations is that you should embrace the idea that when spending time with friends and family you don’t always have to be ‘ON’ with your nutrition. With each of my clients I try to teach them the principle of everything in moderate and that no food is really bad for you, but rather the devil is always in the dose. Having balance and a healthy relationship with food is the cornerstone of the Lean-Fit-Healthy Program. This is why the amazing clients under my tutelage have a 95% success rate!

In today’s quick video I come up with a strategy for myself to dial in my nutrition for the upcoming week and I share with you some ‘Insiders Secrets’ for FREE! Who looking out for you guys, this guy…….

httpvh://www.youtube.com/watch?v=7WPOrbA9P3M

There you have it folks, simple, actionable and straight to the point tasks. Let me know if you found the tip useful and please share this blog with your friends and family. Remember folks SUMMER is just around the corner!

Are you going to LOOK and FEEL your best in the SUMMER of 2K12?

Make it Happen

Ron Mourra

 

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Dogfight Finisher Circuit

Sunday, April 1, 2012 posted by ronmourra 5:18 pm

It is on like Donkey Kong Folks,

Enough of my Jibber Jabber, it’s time to get right Atter. The last few weeks I have been on the educational and coaching aspect, which is important. However today it’s Exercise time and I unveil my latest finisher circuit that I have been trying out with my clients. If their reaction is any indication of how well this circuit is, Yalls are going to love this workout

httpvh://www.youtube.com/watch?v=By_uz75FRAk

Make sure you sign up for my newsletter below if you have yet to do so. Stay tuned for the next few weeks as big things are happening at Build Mourra Muscle HQ. The Lean-Fit-Healthy Revolution is taking the fitness industry by storm so you want to jump on board because summer is just around the corner!

For those in the Brantford area rumour has it that YOURS truly will be running some FREE Bootcamps for 2 Weeks and is looking for some participants! More details coming soon……

Make it Happen!

I am Ron Mourra and I approve this message

 

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Super Duper Almond Shake Recipe

Sunday, March 25, 2012 posted by ronmourra 5:49 pm

What’s Going Down in China Town

Many have been asking when I am going to start filming some Kitchen episodes. Ask and you shall receive, today I get right to the point and show you how to make an amazing morning or post workout shake that only takes 3 minutes to make! Make sure you watch this video because implementing this shake could help you get on track to get Lean-Fit-Healthy.

There you have it folks. Try this great recipe out and let me know if you like it. Stay tuned for more Kitchen episodes as I am going to be providing you with some great recipes that are Lean-Fit-Healthy approved!

Make it Happen!

I am Ron Mourra and I approve this message

 

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