Lean Fit Healthy

What’s Up Lean Fit Healthy Nation,

I have a special guest for today’s video. Jeff is based out of Brantford and is a personal trainer and Kettlebell Specialist. He is also high level cycling and multi – sport coach.

We filmed a 4 Part Kettlbell Serries at FFC with step by step progressions. The first clip is proper technique for a Bottom’s Up. Check out the clip and we would love your feedback.

There you have it folks, stay tuned for Part 2 next week. Make sure you head over to Jeff’s Facebook Page and give it a LIKE. He shares some great information and is a great resource.

https://www.facebook.com/JeffKehlerCoachingandPersonalTraining

Make it Happen!

Ron