KB Series Part 4

Tuesday, April 15, 2014 posted by admin 8:50 am

What’s Shakin Lean Fit Healthy Peeps!

Back at FFC, Jeff our Kettlebell Expert takes us through the final progression; the Kettlebell Snatch. This movement takes time to refine, but with Jeff’s cues along with 4 Part Series he teaches you to MASTER this MOVE!

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In case you missed it here are previous Kettlebell Series:
KB PART 1
KB PART 2
KB PART 3

There you have it Folks, I would like to thank Jeff for dropping in to FFC to demonstrate the exercises for us. We look forward to having him back to DEMO another class, a TRX/KB Fusion Class!

Stay tuned for more details, as always

DECIDE – COMMIT – MAKE IT HAPPEN!

R Mourra

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Category : Exercise Tutorial

One Response to “KB Series Part 4”

  1. Ron Mourra says:

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