Kettlebell Series Part 3

Friday, April 4, 2014 posted by admin 2:13 am

What’s Good LEAN FIT HEALTHY NATION!

I am in the LAB at LEAN FIT HEALTHY HQ. Jeff our Kettlebell expert takes us through Part 3 of our 4 Part Series. Hopefully you had a change to watch and review Part 1 and 2, in case you missed it here are the links:

Kettlebell Part 1
Kettlebell Part 2

Moving on to today’s video, Jeff takes us through a fantastic KB progression. We also discuss the importance of proper breathing and bracing the core while performing the KB movements.

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For anyone who is in the Brantford area Jeff will be holding a FREE KB Class our facility on April 12th @ 11 am. If you are interested in learning more about Kettlebell Training you don’t want to miss this event!

Click the link for more information, FREE KB EVENT

That is all for now folks, next week we will wrap up this awesome series with the final video. Till then, Make a DECISION and COMMITMENT to getting in the BEST SHAPE of YOUR LIFE

MAKE IT HAPPEN

Ron

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Category : Exercise Tutorial

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