LFH Tutorial Kettlebell Swings

Tuesday, February 11, 2014 posted by admin 3:49 pm

What is up Lean-Fit-Healthy Peeps!

At LFH HQ – Fundamental Fitness Conditioning, today’s post is all about exercise review. Last week we dialed in our technique for the Romanian Deadlift. Today’s fantastic move is the explosive KB Swing.

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If there is an exercise you would like for me to break down and review, please let me know in the comment section below.

Stay tuned for more exercise tutorials folk, as always:

Make a DECISION and a COMMITMENT to getting in the BEST SHAPE of your LIFE

MAKE IT HAPPEN!

RM

Category : Exercise Tutorial

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