My 4 Week Transformation

Wednesday, November 11, 2009 posted by ronmourra 5:20 am

Hey Yalls some of you may not have been aware that the 4 Week Fitness Coaching Program came from an idea I had back in few months ago. I was at a stage in my life where I was super busy with my business and other commitments. My diet started to slip and my typical 1 hour workouts where beginning to be a drag.  To be quite honest I let myself go, and I was very disappointed in myself (have you guys every felt that way).?  Below was a picture I took on October 10th, 2009.


Being a Personal Trainer and a Fat Loss Coach can be tough especially when you are out of shape and not practicing what you preach. The quote “Do as I say not as I do” came to mind.  So I took massive action and came up with a routine that would only would take 30 minutes 4 x per week but was innovative and unique that it maximized your results. I also developed a eating strategy and built good habits and rituals.

I held myself accountable by making a commitment to my clients (who inspired me by their own transformations) and also taking before and after pictures that would be posted on the web for everyone to see.

Yesterday marked the completion of my 4 Week Fitness Coaching Program and I feel amazing! I lost a total of 15 lbs but more importantly I built good habits and rituals that will last a lifetime. No longer do I have to count calories, measure foods, have a protein shake after every workout, etc. I eat real foods, lots of fruits, vegetables, lean meats, and occasionally have a slice of pizza and a beer or 2. Check out my final pic!


For those who have been following my blog, you guys had the opportunity to sign up for the Free Fitness Coaching Program. In this program I revealed all my secrets and armed you with real strategies that work in terms of being Lean-Fit-Healthy. From the feedback I have been getting it seems that you guys have had some amazing transformations. Congratulations on making a decision and committing to being in the best shape of your life.

Have a Great Week Everyone and Make it Happen!


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Category : LEAN-FIT-HEALTHY Program

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