Lean Fit Healthy

Coming at Ya with another Gym Episode!

This time I am hooking you up with some great core exercises that I guarantee you have never done before. These exercises will ROCK your CORE so make sure you have perfect technique. In addition I am going to give you some insight on the ‘Killer Lean-Fit-Healthy Mindset’ with a tip when you just don’t feel like performing a workout/going to the gym. Enjoy the clip and let me know what you think.

There you have it folks, great exercises and a great tip. What more can you ask for. Now its time to put what you learned above into practice.

Make it Happen

Ron

PS Special Thanks to Brent at Bodyline for his stellar camera work and his shout out at the end of the clip. Brent, you’re a gentlemen and a scholar.